Full Circle Fastpitch offers many different off-season training options for pitchers of all ages and skill levels. This is the most important time to train and make adjustments needed to improve before the next season.
There are no remaining lesson program spots but you may purchase access to the lesson program digital course below:
“We met Cassandra a year ago at the recommendation of a friend and signed up our 11 year old for the lesson program. Our daughter was new to pitching, but she followed Cassandra’s lesson plans and put in her practice time, and she made awesome progress! Beyond pitching, Cassandra’s lesson program has emphasized the importance of setting goals, and being accountable to put in hard work if you want to see results. We have been pleased with the program and Cassandra’s support, knowledge and encouragement. We are looking forward to our daughter working another year with Cassandra and seeing what she can help her achieve!”
The lesson program is the most comprehensive option offered and runs from October-March/April. Pitchers will receive 25 weeks of pitching content and commit to becoming a better pitcher physically and mentally. Pitchers must attend each group lesson in-person or online, do pitching workouts on their own between lessons and complete homework assignments. They will also receive informational documents on what it takes to be a successful pitcher. There will be large group zoom meetings with me and guest speakers discussing goal setting, mindset strategies, what it takes to play at a high level and other important aspects of being a successful pitcher.
Locations:
Corydon, IA | Seymour, IA | Ottumwa, IA | Indianola, IA | Epworth, IA | Cuba City, WI
Number of Lessons:
(7) One Hour In-Person Group Lessons (groups of 4 in Cuba City + Epworth, groups of 3 in Indianola)
(10) One Hour In-Person Group Lessons (groups of 2 in Ottumwa, groups of 4 in Corydon + Seymour)
(5) One Hour In-Person Group Lessons (Half programs offered in Corydon and Seymour)
Details:
Access to the online platform is included with each program. You’ll gain access to a drill video library, workouts, assignments, group Zoom meetings and many informational documents. Easy to use and organized in one place to support you through the off-season!
*This is not currently offered but if this option works best for you, I’m willing to figure it out!
Number of Lessons:
(5) 1 Hour In-Person Group Lessons
(5) 45 Minute Zoom Group Lessons
Details:
Pitchers will gain access to all online content and receive 25 weeks of pitching workouts and practice plans including proper warmup, arm care and strength exercises. Each drill on the workouts will be linked to a video in the video library. Mindset strategies, character building exercises and informational documents all about pitching will also be included. Content will be available starting October 16th, 2022 and access will end on May 31st, 2023. New content will be released on certain Sundays.
Number of Lessons:
(8) 45 Minute Zoom Group Lessons – Max of 3 Pitchers
Details:
Pitchers will gain access to all online content and receive 25 weeks of pitching workouts and practice plans including proper warmup, arm care and strength exercises. Each drill on the workouts will be linked to a video in the video library. Mindset strategies, character building exercises and informational documents all about pitching will also be included. Content will be available starting November 1st, 2022 and access will end on May 31st, 2023. New content will be released on certain Sundays. You can train with me from anywhere!
Details:
Pitchers will receive 25 weeks of pitching workouts and practice plans including proper warmup, arm care and strength exercises. Each drill on the workouts will be linked to a video in the video library. Mindset strategies, character building exercises and informational documents all about pitching will also be included. Content will be available starting October 16th, 2022 and access will end in May. New content will be released on Sundays. There will be no in-person or zoom lessons with me unless you choose to add some.
Join the mailing list on the home page to receive registration information
Camps offer an overview on mechanics, power, changing speeds, creating true spin and movement in a competitive large group setting. A lot of information is learned in the 90-120 minute camps. There are currently no camps scheduled. If you're interested in a camp near you, contact me!
Offered in certain locations for pitchers not willing to commit to the lesson program. You'll be able to pick and choose dates based on my availability. Pitcher's flexibility is essential if you are very interested in getting into lessons without committing to the lesson program.