Training Options

Multiple training options to fit your schedule

Full Circle Fastpitch offers many different off-season training options for pitchers of all ages and skill levels. This is the most important time to train and make adjustments needed to improve before the next season.

Registration is currently on hold until the in-person schedule is worked through. If you are interested in lessons, contact cassandra@fullcirclefastpitch.com for more information.

“We met Cassandra a year ago at the recommendation of a friend and signed up our 11 year old for the lesson program. Our daughter was new to pitching, but she followed Cassandra’s lesson plans and put in her practice time, and she made awesome progress! Beyond pitching, Cassandra’s lesson program has emphasized the importance of setting goals, and being accountable to put in hard work if you want to see results. We have been pleased with the program and Cassandra’s support, knowledge and encouragement. We are looking forward to our daughter working another year with Cassandra and seeing what she can help her achieve!”

Lesson Program

The lesson program is the most comprehensive option offered and runs from October-March/April. Pitchers will receive 25 weeks of pitching content and commit to becoming a better pitcher physically and mentally. Pitchers must attend each group lesson in-person or online, do pitching workouts on their own between lessons and complete homework assignments. They will also receive informational documents on what it takes to be a successful pitcher. There will be 4 large group zoom meetings with me and guest speakers discussing goal setting, mindset strategies, what it takes to play at a high level and other important aspects of being a successful pitcher.

Options for Lesson Program

Locations:
Seymour, Iowa | Ottumwa, Iowa | Indianola, Iowa | Epworth, Iowa | Cuba City, Wisconsin

Number of Lessons:
(8) One Hour In-Person Group Lessons (groups of 4 in Cuba City and Epworth)
or
(10) One Hour In-Person Group Lessons (groups of 2 in Ottumwa, groups of 3 in Indianola and groups of 4 in Seymour)

Details:
In-person pitchers may add online content to gain access to all workouts with direct links to a video explaining each drill. You’ll also have the ability to submit any homework assignments online with everything organized in one place and a community of pitchers going through a similar experience to get better together.

Number of Lessons:
(5) 1 Hour In-Person Group Lessons
(5) 45 Minute Zoom Group Lessons

Details:
Pitchers will gain access to all online content and receive 25 weeks of pitching workouts and practice plans including proper warmup, arm care and strength exercises. Each drill on the workouts will be linked to a video in the video library. Mindset strategies, character building exercises and informational documents all about pitching will also be included. Content will be available starting October 25th, 2020 and access will end on April 25th, 2021. New content will be released on Sundays.

Number of Lessons:
(10) 45 Minute Zoom Group Lessons – Max of 3 Pitchers

Details:
Pitchers will gain access to all online content and receive 25 weeks of pitching workouts and practice plans including proper warmup, arm care and strength exercises. Each drill on the workouts will be linked to a video in the video library. Mindset strategies, character building exercises and informational documents all about pitching will also be included. Content will be available starting October 25th, 2020 and access will end on April 25th, 2021. New content will be released on Sundays. You can train with me from anywhere!

Details:
Pitchers will receive 25 weeks of pitching workouts and practice plans including proper warmup, arm care and strength exercises. Each drill on the workouts will be linked to a video in the video library. Mindset strategies, character building exercises and informational documents all about pitching will also be included. Content will be available starting October 25th, 2020 and access will end on April 25th, 2021. New content will be released on Sundays. There will be no in-person or zoom lessons with me unless you choose to add some.

Options for anyone

Additional Training Opportunities Coming Soon

Join the mailing list on the home page to receive registration information

Individual Zoom Lessons

Half hour individuals are your best bet if you want guaranteed individual instruction. Offered on certain Fridays and Saturdays with the possibility of adding other days.

Group Zoom Workouts

Offered once or twice a month on Sunday evenings to all ages and skill levels. I will take the entire group through a workout or will teach about a certain pitching skill during an hour zoom. Comparable to a mini-camp - just virtual!

In-Person Individual and Group Lessons

Offered in certain locations for pitchers not willing to commit to the lesson program. You'll be able to pick and choose dates based on my availability. Pitcher's flexibility is essential if you are very interested in getting into lessons without committing to the lesson program.

Camps

Camps offer an overview on mechanics, power, changing speeds, creating true spin and movement in a competitive large group setting. A lot of information is learned in the 90-120 minute camps. We have the capability to add hitting and fielding. There are currently no camps scheduled.